We have heard of jackfruit vegan curries, vegan burgers made of beetroot, and of course the wide range of soya and tofu related products. Now, the stage has been set to feature a new exciting vegan choice – banana blossom ! But what is banana blossom ? Is it a banana or it it a tasty exotic flower ? Banana blossom is simply a purple-skinned flower which grows at the… Read More »Is Banana Blossom the next vegan food choice ?
Vegan Vegetarian Recipes
Can vegan milk be a tasty alternative to dairy milk for your hearty breakfast, midday lunch and evening tea ? What is vegan milk ? Vegan milk is simply a plant based alternative that does not contain any ingredient that originates from an animal (i.e. cows milk, goats milk etc.). What are common vegan milk examples ? Coconut milk, soya milk, rice milk, hazlenut milk, almond milk, cashew milk, oat… Read More »Vegan milk can be used for breakfast cereals, lunchtime meals and evening tea
When the desire has come to consider a new healthy lifestyle including making changes to the diet, one of the most popular questions that arise when considering a vegan lifestyle is – “Is Quorn vegan ?” Some who choose to adopt a plant-based lifestyle may opt to conduct dietary changes immediately from meat to plants (fruits, vegetables, nuts, seeds and grains). However, many may choose more slower steps toward changing… Read More »Is Quorn vegan ?
How many of us enjoy eating cheese ? What’s the attraction ? Is it the taste ? The texture ? The colour ? Are there healthier plant-based vegan alternatives to dairy based cheese ? Try the very simple vegan cheese recipe below: 11/2 C hot water 2 TBL corn flour 3/4 C cashews 1/4 C pimentos 3’/3 TBL sesame seeds 1/3 C Brewer’s yeast flakes (optional) I tsp salt I… Read More »Healthy Vegan Cheese Recipe Options
This is an ideal recipe for those who are vegans or those who may be intolerant to dairy products. The key ingredient are the cashews. Recipe Ingredients: ½ cup cashews ¼ onion raw 1/3 cup warm water ½ teasp paprica or cummin pinch garlic powder 2 tabs lemon juice Blend together water and cashews first then add remaining ingredients and blend. To make guacamoli or avocado dip, add 1… Read More »Vegan Mayonnaise With Cashew Nuts