Are there natural sources of vitamin B17 that we can include in our diet that help to fight against obesity, heart disease and cancer ?
The following are excellent natural B17 food sources:
Vitamin B17 occurs naturally in seeds – With apricot seeds as the most powerful source, vitamin B 17 may also be found in prunes, pears, peaches, cherries and apples seeds. Also linseeds (or flaxseeds), squash seeds, millet seeds and buckwheat seeds to fulfill the B12 requirement.
Vitamin B17 occurs naturally in beans – For example, fava, black kidney, lima, and chickpeas (garbanzo) that are very rich in this vitamin.
Vitamin B17 occurs naturally in leaves – The leaves of eucalyptus, alfalfa and spinach contain high amounts of Vitamin B17.
Vitamin B17 occurs naturally in sprouts – Sprouts of alfalfa, chickpeas and whole green gram are all rich in B 17.
Vitamin B17 occurs naturally in fruits – Berries such as raspberry, strawberry, currants, cranberry, and blackberry are full of this anti-cancerous vitamin.
Vitamin B17 occurs naturally in nuts – Nuts are also a rich source of vitamin B17 and other various nutrients, minerals and proteins, especially almonds and cashew nuts.
So go on, enjoy vitamin B17 naturally in your food especially during breakfast ! See our vegan recipes that naturally contain B17 and other rich health empowering minerals. Let plant based food be your medicine.