Is Quorn vegan ?

Is Quorn vegan ?


When the desire has come to consider a new healthy lifestyle including making changes to the diet, one of the most popular questions that arise when considering a vegan lifestyle is – “Is Quorn vegan ?”

Some who choose to adopt a plant-based lifestyle may opt to conduct dietary changes immediately from meat to plants (fruits, vegetables, nuts, seeds and grains). However, many may choose more slower steps toward changing their diet that may take weeks or even months to make the complete healthier vegan change.

Quorn may be purchased from many food shops and supermarkets. In the past, all Quorn products contained dairy items including milk and eggs. However, more recently, Quorn has launched a new array of vegan, plant-based products.

Quorn have quoted on their website: “Our delicious selection of vegan Quorn products make great ingredients for really tasty vegan meals. Whether you are looking for a vegan lunchtime solution to create the ultimate sandwich, or dinner time meal inspiration with Quorn Vegan Pieces, Nuggets or our versatile Quorn Spicy Vegan Burgers. Explore our delicious vegan range and create all your favourite dishes.”

Some of the vegan Quorn products available include:

  • Quorn Vegan Nuggets
  • Quorn Vegan Fajita Strips
  • Vegan Breaded Fillet
  • Quorn Vegan Fillets
  • Quorn Vegan Ham Free Slices
  • Quorn Vegan Fishless Fingers
  • Quorn Vegan BBQ Strips
  • Quorn Vegan Hot & Spicy Burgers
  • Quorn Vegan Five Grain Fillets
  • Quorn Vegan Cumberland Sausages
  • Quorn Vegan Pieces
  • Quorn Vegan Burgers
  • Quorn Vegan Chicken Free Slices

See – – for more information.

In the meantime, please see a great list of vegan recipes that can incorporate your quorn product choices – Vegan recipes.

Healthy Vegan Cheese Recipe Options

Healthy Vegan Cheese Recipe Options


How many of us enjoy eating cheese ? What’s the attraction ? Is it the taste ? The texture ? The colour ?

Are there healthier plant-based vegan alternatives to dairy based cheese ? Try the very simple vegan cheese recipe below:

  • 11/2 C hot water 2 TBL corn flour
  • 3/4 C cashews 1/4 C pimentos
  • 3’/3 TBL sesame seeds 1/3 C Brewer’s yeast flakes (optional)
  • I tsp salt I TBL lemon juice
  • 2 tsp onion powder
  • 1/8 tsp garlic powder

Blend all but the lemon juice.

Bring to boil while stirring constantly.

Boil for 2-3 minutes.

Remove from heat and ADD lemon juice.

Did you enjoy the vegan cheese recipe above ? Try also the vegan Tofu Cheese and Pimento cheese recipe options.


Why are dairy based cheese options unhealthy ?

  • high in saturated fat
  • increases blood cholesterol
  • tranmits animal diseases to humans
  • risk of dairy milk based brucellosis disease
  • made from waste products of milk molds and bacteria
  • fermenting process can produce a neurotoxin such as roquefortine (i.e. blue cheeses)
  • produces an amine that can cause headaches
  • rennet can come from pig stomachs
  • holes in Swiss cheese come from the action of gas forming bacilli, similar to those which form gas in the bowel
  • some cheeses contain mites (such as Milbenkäse, Cantal and Mimolette cheeses. See picture below.)


Does vitamin B17 occur naturally in foods ?

Does vitamin B17 occur naturally in foods ?

Are there natural sources of vitamin B17 that we can include in our diet that help to fight against obesity, heart disease and cancer ?

The following are excellent natural B17 food sources:

Vitamin B17 occurs naturally in seeds – With apricot seeds as the most powerful source, vitamin B 17 may also be found in prunes, pears, peaches, cherries and apples seeds. Also linseeds (or flaxseeds),  squash seeds, millet seeds and buckwheat seeds to fulfill the B12 requirement.

Vitamin B17 occurs naturally in beans – For example, fava, black kidney, lima, and chickpeas (garbanzo) that are very rich in this vitamin.

Vitamin B17 occurs naturally in leaves – The leaves of eucalyptus, alfalfa and spinach contain high amounts of Vitamin B17.

Vitamin B17 occurs naturally in sprouts – Sprouts of alfalfa, chickpeas and whole green gram are all rich in B 17.

Vitamin B17 occurs naturally in fruits – Berries such as raspberry, strawberry, currants, cranberry, and blackberry are full of this anti-cancerous vitamin.

Vitamin B17 occurs naturally in nuts – Nuts are also a rich source of vitamin B17 and other various nutrients, minerals and proteins, especially almonds and cashew nuts.

So go on, enjoy vitamin B17 naturally in your food especially during breakfast ! See our vegan recipes that naturally contain B17 and other rich health empowering minerals. Let plant based food be your medicine.



Prostate Cancer has exceeded breast cancer – is there a cure ?

Prostate Cancer has exceeded breast cancer – is there a cure ?

prostrate cancer

prostrate cancer

Prostate Cancer UK confirmed that the number of men dying from prostate cancer has overtaken female deaths from breast cancer for the first time in the UK.

Lung and bowel cancer are the main cancer causes, with prostate cancer now in third place.

Are there natural remedies that can help prostrate cancer ?

Zinc Essential to Prostate
Just as the thyroid requires iodine and the bone marrow must have iron, the prostate cannot function properly without adequate zinc. The prostate gland contains more zinc than any other organ in the body. Zinc is a trace metal needed in only very small amounts, but a deficiency can lead to major medical problems. About 10-14 milligrams are the recommended daily allotment, and most people on a natural diet will receive sufficient zinc from their food. As used by the body, zinc is found in high concentration in sperm and seminal fluid. The brain must also have adequate zinc in order to keep the thoughts organized and balanced. Excessive sexual activity may lead to depletion of zinc stores which may be followed by prostatic disease and neurologic and mental disorders, all functions which depend on adequate availability of zinc.

Many prostate patients who have taken high zinc foods or zinc supplements, report improvement. Some patients with benign prostatic hypertrophy have actually had a reduction in prostate size from taking zinc, and many have a reduction in the congestion of chronic prostatitis. Zinc is almost non-existent in refined, processed foods. If the soil is low in zinc, fruits and vegetables grown on it will also be deficient. Zinc-rich foods include the following: nuts, pumpkin seeds, sunflower seeds, wheat bran, wheat germ, brewer’s yeast, onions, molasses, peas, beans, lentils, and gelatin.

See other natural remedies.

How Important Is It To Eat At Regular Times ?

How Important Is It To Eat At Regular Times ?

Regularity In Eating

Regularity in eating is of vital importance. There should be a specified time for each meal. At this time, let every one eat what the system requires, and then take nothing more until the next meal. There are many who eat when the system needs no food, at irregular intervals, and between meals, because they have not sufficient strength of will to resist inclination. When travelling, some are constantly nibbling if anything eatable is in their reach. This is very injurious. If travellers would eat regularly of food that is simple and nutritious, they would not feel so great weariness, nor suffer so much from sickness.

Another pernicious habit is that of eating just before bedtime. The regular meals may have been taken; but because there is a sense of faintness, more food is eaten. As a result of eating late suppers, the digestive process is continued through the sleeping hours. But though the stomach works constantly, its work is not properly accomplished. The sleep is often disturbed with unpleasant dreams, and in the morning the person awakes unrefreshed, and with little relish for breakfast.

In many cases the faintness that leads to a desire for food is felt because the digestive organs have been too severely taxed during the day. After disposing of one meal, the digestive organs needs rest. At least five or six hours should intervene between the meals; and most persons who give the plan a trial, will find that two meals a day are better than three.

Nutrition is one of eight natural doctors. See all eight natural doctors.