1. Banana and cashew smoothie

2 Bananas

½ cup cashew cream

Add water if necessary. Drink or put on fruit

2. Smoothies – Option 2

All day – here goes for fast days! Multivitamin-In-A-Cup Smoothie

Makes 3 servings. This smoothie will supply most of the vitamins and amino acids you’ll need for a day. 1 cup soymilk
11/2 cups green grapes
1 apple, cored and diced
3 bananas
2 tablespoons wheat germ
1 tablespoon lecithin granules
2 tablespoons nutritional yeast
2 tabs flax oil
Blend all ingredients together. Drink and enjoy! Make these for fun.