11th February 2018

Salads

A beautiful variety of nutrient and fibre rich salads

1. Carrot and Fennel Salad

6 carrots finely chopped

4 Tabs lemon juice

6 sprigs of mint

2 Tabs sesame or flax seed oil

4 spring onions

1 fennel bulb

Combine first 4 ingredients together, mix last 2 ingredients and pour over salad.

2. Tomato and Red Onion Salad

3 tomatoes thinly sliced

2 Tabs virgin olive oil

1 red onion, finely sliced

1 tsp lemon juice

¼ cup fresh basil finely chopped

1 clove garlic and pinch salt

Mix together first 3 ingredients in a bowl. Combine the rest and pour over salad..

3. Millet salad

3 cups of uncooked millet (cook for 1 ½ hrs) with 1 teaspoon salt

1 cup raw onions

1 cup red or green pepper

½ cup black olives (optional)

2 Tablespoon (T) olive oil

2 cloves garlic

1 cup fresh coriander or parsley

1 T lemon juice

Cook millet for 1 ½ – 2hrs and add remaining ingredients.

4. Crispy Spring Salad

2 cups shredded carrots,celery,parsnip
1 cup sun-dried tomatoes, soaked one hour or more and pureed in a blender
1/4 cup extra virgin olive oil or flaxseed oil(or half/half)
1/3-1/2 red onion, finely minced
1/2 onion finely minced
2 cloves shredded garlic
1tsp. cumin powder
1 tsp. bullion
1 Tbsp. braggs.Using your hands, mix all ingredients together well in a large bowl.sit