11th February 2018

Breakfast Cereals and Bars

1. Granola

12 cups rolled oats
2 cups wheat germ or bran
1 cup cashew pieces
1 cup slivered almonds
1 cup date pieces
1 cup dried pineapple
2 cups soya flour
2 cups shredded coconut
1 cup water
1 cup honey
1/2 cup olive oil
Mix all dry ingredients together well. Mix water, honey, and oil in blender. Add to dry ingredients. Mix well. Bake at 250° for 1 1/2 hours in shallow pans, stirring every 1/2 hour.

2. Apple Breakfast Bars

1 1/2 cups quick rolled oats
1/4 cup whole wheat flour
2/3 cup dates, chopped
1/2 cup walnuts, chopped
1/2 teaspoon sea salt
1/4 cup soya milk
1 1/2 cups raw apples, shredded

Combine all ingredients. Let stand 10 minutes. Press mixture into 8″ x 8″ baking dish. Bake at 375° until lightly browned, about 25 minutes. Loosen with spatula, and cut into bars while warm. Serve hot for breakfast.

3. Granola

12 cups rolled oats
2 cups wheat germ or bran
1 cup cashew pieces
1 cup slivered almonds
1 cup date pieces
1 cup dried pineapple
2 cups soya flour
2 cups shredded coconut
1 cup water
1 cup honey
1/2 cup olive oil
Mix all dry ingredients together well. Mix water, honey, and oil in blender. Add to dry ingredients. Mix well. Bake at 250° for 1 1/2 hours in shallow pans, stirring every 1/2 hour.